The Work Behind Fuelling a Professional Cycling Team
The Food Matrix: Rethinking Protein Nutrition
Before You Buy a Personalised Nutrition Test
Putting Performance Nutrition Into Practice
From Plate to Performance: Fuelling Professional Cycling
Recovery Nutrition in Football: What Actually Helps?
How to Make Better Sports Nutrition Decisions
A new home for my writing — and the return of We Do Science
#30 — Credibility is getting harder to judge
Welcome to Issue 30 of My Newsletter. It has never been easier to sound credible. A professional title helps.A white coat helps.A podcast helps.A large audience helps.A confident voice helps.A well-lit video helps.A lean physique helps.A teleprompter helps.A few scientific phrases help.A strong opinion helps.A supplement sponsor probably helps too. None of these things […]
#29 — Do not let a holiday undo your perspective
Welcome to Issue 29 of My Newsletter. It is summer. For many people, that means holidays, travel, school breaks, disrupted routines, different food environments, less structured training, more social eating, and a little more time away from normal life. For some clients and athletes, this creates anxiety. They worry about losing progress. They worry […]